In each 45-minute MegaForm class, you’ll experience a challenging workout that combines cardio, strength, endurance and flexibility. The movements are slow and controlled to activate slow-twitch, fat-burning muscle fibers. Transitions between exercises are minimal but quick making the workout more effective. Each MegaForm class is different so your muscles stay challenged — and so you never get bored!
45 Minutes of:
In each 45-minute MegaForm class, you’ll experience a challenging workout that combines cardio, strength, endurance and flexibility. The movements are slow and controlled to activate slow-twitch, fat-burning muscle fibers. Transitions between exercises are minimal but quick making the workout more effective. Each MegaForm class is different so your muscles stay challenged — and so you never get bored!
WHY NOT?! At MegaForm our mission is to work the body like it’s never been worked before. We often go hard on our workouts without paying attention to form, the type of workout, and how it benefits your body. MegaForm takes away the hard impact and repetition of many workouts and replaces it with time under tension. Our complex spring resistance MEGAformer creates and brand new and evolved way of working your body out efficiently, successfully, and FULL BODY. While giving you many different and original ways of working your body so you never get bored or burned out. Ready to MEGA? BOOK NOW!
